From Lost Fables Wiki
Wheat, in addition to being an excellent food crop, is actually good for promoting faster and better healing. For this reason, its use has spread worldwide, and it is easily the most common food plant in the old world.
Wheat, when it's ready to harvest, is a healthy looking golden brown color.
Wheat does not conventionally flower, instead having tiny little flowers which sprout from the grains at the top of the plant.
Though it is used in hundreds of different types of food, alchemists also use them in healing potions, salves, and mixtures as varied as there are uses for the plant in food.